Baked Western Omelet
This Baked Western Omelet is a delicious and versatile breakfast that’s perfect for meal prep or feeding a group. Made with eggs, ham, bell peppers, and cheese, it’s a protein-rich dish that’s simple to prepare and packed with flavor!
Ingredients
- 1 tablespoon butter
- ½ cup onion finely diced
- ½ cup green bell pepper finely chopped
- ½ cup red bell pepper finely chopped
- 8 large eggs
- 1 cup milk or sub with half-and-half or heavy cream
- ½ teaspoon salt
- black pepper few grinds
- 1 cup cooked ham diced
- ½ cup cheddar cheese shredded
Optional garnishes:
- fresh parsley
- chives
- avocado diced
- green onion sliced
- salsa
Instructions
- Set the oven to 350°F and grease a 10-inch square baking dish with nonstick spray.
- Melt the butter. Add the diced onions and sauté for about 5 minutes until softened. Stir in the bell peppers and cook for an additional 2 minutes. Remove from heat and let them cool slightly.
- Whisk the eggs with the milk, salt, and black pepper until well combined.
- Stir in the ham, shredded cheese, and cooled vegetables.
- Pour the mixture into the prepared baking dish and bake for 45 minutes to 1 hour, until the eggs are fully set.
- Slice into squares and garnish with parsley, chives, green onions, avocado, or salsa if desired.
Notes
Chef Jenn’s Tips
- For fast cooking, use a 9×13-inch pan instead of a square one for a thinner omelet that bakes in about 30 minutes.
- Try adding mushrooms, spinach, or tomatoes for extra texture and taste.
- Cut into portions and store in an airtight container for quick, grab-and-go breakfasts.
- A pinch of cayenne or some chopped jalapeños will bring a bit of heat.
Nutrition
Serving: 1squareCalories: 214kcalCarbohydrates: 5gProtein: 16gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 281mgSodium: 599mgPotassium: 281mgFiber: 1gSugar: 4gVitamin A: 1014IUVitamin C: 31mgCalcium: 161mgIron: 1mg
A Note on Nutritional Information
Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. It is only an approximate value. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed.
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