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A bowl of barley salad with cherry tomatoes, cucumber, and herbs, served with a fork and spoon on a plate, surrounded by dressing, parsley, lemon, and condiments.

Barley Salad with Herbs, Green Onions, and Lemon Vinaigrette

Chef Jenn
This Barley Salad with Herbs, Green Onions, and Lemon Vinaigrette is my go-to when I’m craving something light yet satisfying. The pearl barley adds a hearty touch, while the fresh herbs and citrusy dressing bring vibrant flavor and crunch. It’s perfect for make-ahead meals, whether you need a quick lunch or a simple dinner option.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Salad, Side Dish
Cuisine American
Servings 6 servings
Calories 222 kcal

Ingredients
  

  • 1 cup pearl barley
  • 3 cups vegetable broth
  • 3 green onions thinly sliced
  • ½ cup fresh parsley chopped
  • ¼ cup fresh dill chopped
  • ¼ cup fresh mint chopped
  • 1 small cucumber diced
  • 1 cup cherry tomatoes halved
  • ¼ cup olive oil
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1 garlic clove finely minced or grated
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions
 

  • In a pot, bring broth or water to a boil. Add barley, reduce heat, cover, and simmer for 25–30 minutes.
  • Drain and rinse barley under cold water to stop cooking. Set aside to cool.
  • Combine vinaigrette ingredients in a jar or bowl—shake or whisk until smooth.
  • In a large mixing bowl, combine barley with veggies and herbs.
  • Pour in the vinaigrette and toss thoroughly to coat.
  • Chill for at least 30 minutes. Serve chilled or at room temperature.

Notes

Chef Jenn's Tips

  • Rinsing the barley post-cooking prevents gumminess.
  • Use fresh-squeezed lemon juice for the brightest taste.
  • Prep the vinaigrette ahead—it lasts several days in the fridge.
  • Boost the protein by adding chickpeas, grilled meat, or cheese.

Nutrition

Serving: 1cupCalories: 222kcalCarbohydrates: 31gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 686mgPotassium: 297mgFiber: 6gSugar: 3gVitamin A: 1128IUVitamin C: 20mgCalcium: 42mgIron: 2mg

A Note on Nutritional Information

Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. It is only an approximate value. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed.

Keyword Barley salad, Lemon vinaigrette
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