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Delicious Chicken Lettuce Cups on a plate.

Chicken Lettuce Cups

Chef Jenn
These chicken lettuce cups are one of my favorite quick meals. They’re light, full of flavor, and totally adaptable. Whether it’s a weeknight dinner or a party starter, they’ll never disappoint.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Appetizer, Lunch
Cuisine Asian, Chinese-Inspired
Servings 4 servings
Calories 346 kcal

Ingredients
  

  • 1 tablespoon canola oil
  • 4 green onions chopped
  • 1 pound lean ground chicken
  • 3 cloves garlic minced
  • 1/3 cup hoisin sauce
  • 7 teaspoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon ginger finely grated
  • 8 ounce water chestnuts drained and chopped
  • 12 leaves Boston lettuce or 12 leaves iceberg lettuce
  • 2 mini cucumbers sliced
  • 1 cup carrot matchstick-cut
  • 1 tablespoon chili garlic sauce

Instructions
 

  • Chop the green onions, keeping the white and green parts separate. Mince the garlic, grate the ginger, chop the water chestnuts, and slice the cucumbers and carrots.
  • Heat the canola oil in a large nonstick skillet over medium heat. Add the white parts of the green onions and cook for 1 to 2 minutes until softened.
  • Add the ground chicken and garlic. Cook for 3 to 4 minutes, breaking up the meat with a meat chopper or spoon, until the chicken is fully cooked and no longer pink.
  • In a mixing bowl, whisk together the hoisin sauce, soy sauce, rice vinegar, and grated ginger using a mini whisk.
  • Pour the sauce mixture into the skillet with the chicken. Stir to coat and cook for about 2 minutes until the sauce slightly thickens.
  • Remove the skillet from the heat. Stir in the chopped water chestnuts and the green parts of the green onions.
  • Arrange the lettuce leaves on a serving platter. Rinse and dry them using a salad spinner if needed.
  • Spoon the chicken mixture into the lettuce leaves. Top with cucumber slices, matchstick carrots, and a drizzle of chili garlic sauce. Serve immediately.

Notes

Chef Jenn’s Tips

  • Boston or butter lettuce works beautifully for these wraps thanks to their tender, flexible leaves, but crisp iceberg is great, too.
  • Add cooked rice noodles or fresh bean sprouts to stretch the filling if you’re feeding a crowd.
  • Ground turkey makes an easy swap if you don’t have chicken on hand.

Nutrition

Serving: 3lettuce cupsCalories: 346kcalCarbohydrates: 32gProtein: 25gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.1gCholesterol: 98mgSodium: 1271mgPotassium: 1209mgFiber: 6gSugar: 14gVitamin A: 7066IUVitamin C: 13mgCalcium: 80mgIron: 3mg

A Note on Nutritional Information

Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. It is only an approximate value. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed.

Keyword chicken lettuce wraps, ground chicken lettuce wraps, healthy lettuce wraps
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