Italian Peas
Light, garlicky, and perfectly tender, these Italian Peas are an easy side dish that comes together in minutes. Made with simple pantry ingredients, they’re fresh, flavorful, and perfect for busy weeknights or special meals alike.
Ingredients
- 2 tablespoons olive oil
- 1 large shallot finely chopped
- 2 cloves garlic minced
- 16 ounces frozen green peas
- ¼ cup chicken stock or vegetable stock
- Salt and freshly ground black pepper to taste
Instructions
- Heat the olive oil in a skillet over medium heat.
- Add the chopped shallot and cook until soft and translucent, about 3 to 4 minutes.
- Stir in the garlic and cook just until fragrant, about 30 seconds.
- Add the frozen peas and chicken stock, season with salt and pepper, and stir to coat.
- Cover and cook until the peas are hot and tender, about 5 minutes.
Notes
Chef Jenn’s Tips
- Do not thaw the peas first. Adding them frozen helps prevent overcooking.
- If you want extra richness, stir in a small pat of butter at the end.
- For more flavor, finish with a squeeze of lemon juice or a sprinkle of Parmesan cheese.
- Shallots give the best mild sweetness, but diced onion works if needed.
Nutrition
Serving: 0.5cupsCalories: 111kcalCarbohydrates: 12gProtein: 5gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 0.3mgSodium: 19mgPotassium: 213mgFiber: 4gSugar: 5gVitamin A: 579IUVitamin C: 31mgCalcium: 23mgIron: 1mg
A Note on Nutritional Information
Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. It is only an approximate value. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed.
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