Roasted Carrot Hummus
This Roasted Carrot Hummus is a vibrant and flavorful twist on classic hummus. Sweet roasted carrots blend perfectly with creamy chickpeas, tahini, and a splash of lemon for a nutritious dip that’s perfect for snacking or serving at gatherings.
Ingredients
- 1 pound carrots peeled and cut into ½-inch pieces
- 2 cloves garlic unpeeled
- 1 tablespoon extra-virgin olive oil plus more for drizzling
- 1 teaspoon ground cumin
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 3 tablespoons tahini
- 1 tablespoon fresh cilantro chopped, plus 1 teaspoon for garnish
- juice of 1 lemon
- 5 tablespoons water
- 2 - 3 tablespoons extra-virgin olive oil for blending
Instructions
- Set your oven to 400°F (200°C).
- Toss the carrots and garlic cloves in 1 tablespoon of olive oil, then season with cumin, salt, and pepper. Spread them on a baking sheet in a single layer.
- Bake for 20 to 25 minutes, stirring halfway through, until the carrots are tender and caramelized. Let them cool slightly.
- Remove the garlic skins and discard. The roasted garlic will be soft and sweet.
- Blend the roasted carrots, garlic, tahini, cilantro, lemon juice, and water. Pulse until the mixture begins to smooth out.
- Slowly drizzle in 2 to 3 tablespoons of olive oil until the hummus reaches a creamy consistency. If it's too thick, add a tablespoon of water at a time until smooth.
- Transfer the hummus to a bowl. Create a small well in the center, drizzle with olive oil, and sprinkle with the reserved cilantro for garnish.
- Serve alongside pita chips and fresh vegetables for dipping.
Notes
Chef Jenn's Tips
- Keep the garlic cloves in their skins while roasting. It enhances the flavor and prevents burning.
- For a thinner hummus, add a splash of water or lemon juice until it reaches your desired texture.
- For a smoky kick, sprinkle some smoked paprika or drizzle chili oil over the top before serving.
Nutrition
Serving: 1cupCalories: 140kcalCarbohydrates: 9gProtein: 2gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 250mgPotassium: 288mgFiber: 3gSugar: 4gVitamin A: 12644IUVitamin C: 5mgCalcium: 41mgIron: 1mg
A Note on Nutritional Information
Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. It is only an approximate value. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed.
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