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A plate with a spinach and cheese omelette, cherry tomatoes, and lettuce, alongside a cup of coffee and a basket of bread on a marble table.

Spinach and Goat Cheese Omelet

Chef Jenn
This Spinach and Goat Cheese Omelet is soft, savory, and filled with creamy goat cheese and wilted spinach for a protein-packed breakfast that’s ready in minutes.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 1 serving
Calories 471 kcal

Ingredients
  

  • 3 large eggs
  • 1 cup fresh spinach chopped
  • 2 ounces goat cheese crumbled
  • 1 tablespoon butter
  • Salt and pepper to taste

Instructions
 

  • Beat the eggs in a small bowl with a pinch of salt and a few grinds of freshly cracked black pepper until smooth.
  • Melt the butter in a nonstick omelet pan over medium heat.
  • Add the chopped spinach and sauté for 1–2 minutes until wilted.
  • Pour the beaten eggs over the spinach and tilt the pan to spread evenly.
  • Cook until the eggs begin to set, then sprinkle goat cheese over one half.
  • Fold the omelet over the cheese and cook for another minute until melted.
  • Slide onto a plate and serve immediately.

Notes

Chef Jenn’s Tips

  • Add sun-dried tomatoes, mushrooms, or herbs for extra flavor. I love parsley and chives in this omelet.
  • Don’t overcook; remove the omelet when it still looks slightly glossy inside for the softest texture.
  • Swap the goat cheese for feta or Boursin if you want a milder flavor or more herbs.

Nutrition

Serving: 1servingCalories: 471kcalCarbohydrates: 2gProtein: 30gFat: 38gSaturated Fat: 20gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 614mgSodium: 535mgPotassium: 393mgFiber: 1gSugar: 1gVitamin A: 4559IUVitamin C: 8mgCalcium: 196mgIron: 5mg

A Note on Nutritional Information

Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. It is only an approximate value. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed.

Keyword easy breakfast, goat cheese omelet, protein breakfast, spinach omelet, stovetop omelet
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