15 Easy Salads That’ll Make You Feel Like A Nutrition Expert

Ever wanted to one-up that friend who thinks they know everything about healthy eating? With these 15 salads, you’ll have them scratching their heads, wondering where you’ve been hiding your nutrition degree. They’re so simple, you’ll have plenty of time to come up with smug responses like, “Oh, this old thing? Just something I threw together in 10 minutes.”

A bowl of salmon pasta salad with a creamy dressing, garnished with a sprig of dill.
Easy Salmon Pasta Salad. Photo credit: Dinner by Six.

Mexican Street Corn Salad

Mexican Street Corn Salad in a bowl.
Mexican Street Corn Salad. Photo credit: Cook What You Love.

Who says you can’t make street food a nutritious part of your meal? With this Mexican Street Corn Salad, you’re just a few steps away from a vibrant dish that’s bursting with both color and nutrition. It’s perfect for those days when you’re looking for something quick, easy, and healthy. You’ll feel like a nutrition expert whipping up this crowd-pleaser.
Get the Recipe: Mexican Street Corn Salad

Shirazi Salad

Shirazi Salad in a white serving bowl.
Shirazi Salad. Photo credit: Cook What You Love.

If you’re aiming to incorporate more globally inspired dishes into your healthy eating plan, Shirazi Salad is a great place to start. This dish is not fussy or complicated to put together, but the end result is refreshingly delicious. It’s a testament to how simple ingredients can create something so rewardingly good. You’ll pat yourself on the back for making this one.
Get the Recipe: Shirazi Salad

Cucumber Salad With Feta

Cucumber and Feta salad in a black bowl.
Cucumber Salad With Feta. Photo credit: Dinner by Six.

Sometimes, simplicity is key to a nutritious and delicious meal. Cucumber Salad With Feta blends crisp freshness with a creamy texture that is sure to please. It’s ideal for a quick lunch or as a side dish that goes with almost anything. You’ll marvel at how such basic components come together to form a truly standout salad.
Get the Recipe: Cucumber Salad With Feta

Mediterranean Couscous Salad With Smoked Tomatoes

A plate of Mediterranean Couscous Salad With Smoked Tomatoes topped with parsley.
Mediterranean Couscous Salad With Smoked Tomatoes. Photo credit: Grill What You Love.

Ready to mix things up? Mediterranean Couscous Salad With Smoked Tomatoes offers a twist with its unique flavors and textures. This dish proves you don’t need a ton of time to create something that’s both nutritious and full of flavor. Plus, it’s versatile enough to serve at any meal, making you look like a true expert in nutrition.
Get the Recipe: Mediterranean Couscous Salad With Smoked Tomatoes

Yellow Bean & Potato Salad

A bowl of yellow bean and potato salad.
Yellow Bean & Potato Salad. Photo credit: Cook What You Love.

Just because it’s easy doesn’t mean it can’t be incredibly delicious. Yellow Bean & Potato Salad is proof that combining straightforward, wholesome ingredients can yield a dish that’s both nutritious and fulfilling. It adds a bright spot to any meal, and you’ll love how it pairs with just about anything. Get ready to receive compliments on this one.
Get the Recipe: Yellow Bean & Potato Salad

Pizza Pasta Salad

A fork with pizza pasta salad in a bowl.
Pizza Pasta Salad. Photo credit: Dinner by Six.

Who knew you could enjoy the flavors of your favorite indulgence more healthily? Pizza Pasta Salad is here to show you how it’s done, blending familiar tastes in a lighter, more nutritious form. It’s the perfect dish for when you’re craving something comforting but still want to keep things on the healthier side. Your guests will be asking for the recipe.
Get the Recipe: Pizza Pasta Salad

Tabouli Salad With Smoked Tomatoes

A black bowl filled with tabbouleh salad with smoked tomatoes.
Tabouli Salad With Smoked Tomatoes. Photo credit: Grill What You Love.

Bringing a touch of Middle Eastern flair to your kitchen, Tabouli Salad With Smoked Tomatoes is as nourishing as it is delicious. It’s a fantastic choice for anyone looking to broaden their salad horizons with something a little different. The smoky tomatoes add a unique twist that will make this dish a new favorite. Plus, it’s easy to whip up.
Get the Recipe: Tabouli Salad With Smoked Tomatoes

Grilled Asparagus And Potato Salad

Close-up shot of Grilled Asparagus and Potato Salad on a white plate.
Grilled Asparagus And Potato Salad. Photo credit: Grill What You Love.

When you’re in the mood for something warm and hearty, Grilled Asparagus And Potato Salad is the way to go. This salad brings together a wonderful mix of textures and flavors, proving that salad can indeed be the main course. It’s straightforward to prepare, making you look like an expert without spending all day in the kitchen. This is perfect for a rewarding meal.
Get the Recipe: Grilled Asparagus And Potato Salad

Wild Rice Salad

Wild rice salad served on a white rectangular plate.
Wild Rice Salad. Photo credit: Dinner by Six.

For those seeking a healthy option that doesn’t skimp on texture or flavor, Wild Rice Salad is a game-changer. It’s chock-full of wholesome ingredients that will keep you full and energized. This dish is a shining example of how diverse and delicious salads can be, making it a standout choice for any meal. Plus, it’s simple to put together.
Get the Recipe: Wild Rice Salad

Mediterranean Orzo Salad With Shrimp

A bowl of Mediterranean orzo salad on a black plate.
Mediterranean Orzo Salad With Shrimp. Photo credit: Cook What You Love.

Looking to add a little seafood to your salad game? Mediterranean Orzo Salad With Shrimp combines the best of the ocean with fresh, crisp ingredients. It’s light, flavorful, and perfect for a nutritious meal that doesn’t feel heavy. Plus, it’s so easy to make, you won’t believe you hadn’t tried it sooner. It’s a true testament to the simplicity of good eating.
Get the Recipe: Mediterranean Orzo Salad With Shrimp

Chinese Chicken Salad

A bowl of Chinese chicken salad with shredded chicken, snap peas, carrots, and peppers, accompanied by a bottle of dressing on the side.
Chinese Chicken Salad. Photo credit: Dinner by Six.

Ready for a crunch that packs a punch? Chinese Chicken Salad delivers just that, with a blend of crisp veggies and tender chicken that’s sure to fulfill. It’s a great way to bring some excitement to your salad routine without too much fuss. Ideal for lunches or light dinners, this salad is a win-win for taste and health.
Get the Recipe: Chinese Chicken Salad

Mediterranean Chopped Salad

Mediterranean Chopped Salad with crumbled feta cheese, on a yellow plate with flower designs.
Mediterranean Chopped Salad. Photo credit: Dinner by Six.

If bold flavors are your thing, Mediterranean Chopped Salad is about to become your new go-to. This dish is a vibrant mix of all things delicious and wholesome, making it perfect for any meal. It’s effortlessly easy to prepare, yet the result is anything but ordinary. You’ll feel like a nutritional guru serving this to friends and family.
Get the Recipe: Mediterranean Chopped Salad

Pesto Orzo Salad

Orzo salad resting on a dark plate.
Pesto Orzo Salad. Photo credit: Cook What You Love.

Want something quick, easy, and bursting with flavor? Pesto Orzo Salad should be on your radar. It combines the richness of pesto with light, refreshing ingredients for a dish that’s hard to resist. Plus, it’s so straightforward to make, you’ll have more time to enjoy eating it. This is a great choice for a nutritious meal any day of the week.
Get the Recipe: Pesto Orzo Salad

Spring Salad With Asparagus, Peas & Potatoes

Spring salad with asparagus and potatoes on a white plate.
Spring Salad With Asparagus, Peas & Potatoes. Photo credit: Dinner by Six.

Embrace the best of the season with Spring Salad With Asparagus, Peas & Potatoes. This dish celebrates fresh, vibrant flavors that are as delicious to look at as they are to eat. It’s the perfect way to introduce more vegetables into your diet without feeling like you’re missing out on anything. Simple, nutritious, and utterly rewarding—what more could you ask for?
Get the Recipe: Spring Salad With Asparagus, Peas & Potatoes

Easy Salmon Pasta Salad

A bowl of salmon pasta salad with a creamy dressing, garnished with a sprig of dill.
Easy Salmon Pasta Salad. Photo credit: Dinner by Six.

Incorporating more fish into your diet just got easier with Easy Salmon Pasta Salad. It’s filled with all the right things to make a meal feel special while still focusing on health. This salad is a no-brainer for those who love a little bit of luxury without any complications. Not only is it simple to prepare, but it also tastes amazing.
Get the Recipe: Easy Salmon Pasta Salad

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