13 Globally Inspired Soups & Stews for Your Pot

In every culture, soups and stews are the warm workhorses of the table. You might think, “Aren’t soups and stews pretty much the same everywhere?” Ah, but that’s where you’d be surprised. Each comes with its history and flavor profile, bringing something new to your pot. Italian, Thai, French, Moroccan, and many others have unique spins on these dishes, each steeped in rich cooking traditions. For the curious cook, these globally inspired recipes are like postcards you can eat. It must be said that your pot will be up for this challenge.

A bowl of oven-roasted tomato soup with two spoons.
Oven Roasted Tomato Soup. Photo credit: Cook What You Love.

Beef Pot Roast Soup

A bowl of beef stew with vegetables and mushrooms.
Beef Pot Roast Soup. Photo credit: Keto Cooking Wins.

A comforting classic, Beef Pot Roast Soup is rich with flavors that make each spoonful memorable. The tender beef chunks and vegetables meld together to create a robust, enjoyable experience. Slow-cooked to perfection, every bite feels like a comforting hug. This soup proves that simplicity can be incredibly fulfilling. It’s an option worth adding to your weekly meal rotation.
Get the Recipe: Beef Pot Roast Soup

Broccoli Cheese Soup

Broccoli Cheese Soup in two bowls with spoons nearby.
Broccoli Cheese Soup. Photo credit: Keto Cooking Wins.

Broccoli Cheese Soup offers a creamy texture with the right amount of cheesiness. The broccoli provides a bit of crunch, beautifully balancing the rich, smooth cheese. This comforting bowl can warm anyone up on a chilly day. It’s a great way to get more veggies into your diet while enjoying a cheesy delight. This one’s bound to become a family favorite.
Get the Recipe: Broccoli Cheese Soup

White Chicken Chili

Two cast iron bowls filled with White Chicken Chili.
White Chicken Chili. Photo credit: Keto Cooking Wins.

Warm and hearty, White Chicken Chili takes a lighter approach to traditional chili. The white beans and chunks of chicken create a lovely contrast with just enough spice. It’s filling without being too heavy, perfect for any time of the year. This recipe brings a unique twist to a well-loved dish, making it a versatile addition to your menu. You’ll appreciate how easily it comes together on busy nights.
Get the Recipe: White Chicken Chili

Cream of Onion Soup

Two bowls of cream onion soup on a wooden table.
Cream of Onion Soup. Photo credit: Cook What You Love.

This rich and velvety Cream of Onion Soup offers a blend of sweetness and creaminess. Caramelized onions are the star, adding depth to this comforting bowl. It’s a heartwarming option when you need something easy but impactful. With a touch of freshness from the herbs, each spoonful is fun. Ideal for a simple, comforting meal any night.
Get the Recipe: Cream of Onion Soup

Beef Goulash

Beef stew in a white bowl with a fork.
Beef Goulash. Photo credit: Keto Cooking Wins.

Beef Goulash combines hearty beef with a medley of spices for a deeply heartening dish. This traditional recipe merges tasty flavors with a hint of paprika, highlighting its Eastern European roots. Each bite delivers a mix of tender meat and flavorful sauce. It’s a perfect option for when you crave something rich. It is excellent for warming up on a cold evening.
Get the Recipe: Beef Goulash

Chicken Zoodle Soup

A person holding a bowl of chicken and zucchini soup.
Chicken Zoodle Soup. Photo credit: Keto Cooking Wins.

Chicken Zoodle Soup replaces traditional noodles with spiralized zucchini for a lighter, low-carb option. It’s packed with tender chicken and fresh vegetables, creating a refreshing yet comforting broth. This healthier take on chicken noodle soup will appeal to everyone. It’s perfect for a lighter meal that doesn’t compromise on taste. It’s great for anyone looking to switch up their routine.
Get the Recipe: Chicken Zoodle Soup

Zuppa Toscana Soup

Low Carb Zuppa Toscana Soup in a white round bowl with small handles.
Zuppa Toscana Soup. Photo credit: Keto Cooking Wins.

A favorite from Italian kitchens, Zuppa Toscana Soup, mixes sausage, potatoes, and kale for a hearty dish. The creamy broth ties together the robust ingredients, making it a standout. The combination of textures and flavors brings a bit of Italy into your home. Ideal for family meals, it’s a dish that pleases everyone. It is a lovely addition to any meal plan.
Get the Recipe: Zuppa Toscana Soup

Cream of Mushroom Soup

A white bowl of soup with mushrooms and chives.
Cream of Mushroom Soup. Photo credit: Keto Cooking Wins.

Earthy and smooth, Cream of Mushroom Soup provides a luxurious texture in each spoonful. Mushrooms take center stage, infused into a creamy broth to create a comforting dish. It’s perfect for mushroom lovers seeking a rich, enjoyable experience. A simple dinner option that requires minimal effort. This classic recipe is timeless.
Get the Recipe: Cream of Mushroom Soup

French Onion Soup

Low-Carb French Onion Soup in a tall white bowl on a marble counter.
French Onion Soup. Photo credit: Keto Cooking Wins.

With its rich, delicious broth and cheesy topping, French Onion Soup is always a winner. Caramelized onions give the soup a balanced sweetness, while the bread and melted cheese add a deliciously hearty touch. Perfect for impressing guests or enjoying a cozy evening, it’s a beautiful mix of texture and taste—a must-try for any soup lover.
Get the Recipe: French Onion Soup

Cheeseburger Soup

Cheeseburger soup in two serving bowls.
Cheeseburger Soup. Photo credit: Keto Cooking Wins.

Combining the flavors of a cheeseburger in a bowl, Cheeseburger Soup is fun and filling. Ground beef, cheese, and potatoes come together in a creamy base, delivering a unique twist on the classic burger experience. This soup brings comfort and novelty to the table. It’s a reliable crowd-pleaser, especially with kids. It’s like having your favorite burger in a comforting soup form.
Get the Recipe: Cheeseburger Soup

Turkey Vegetable Soup

Two bowls of turkey and vegetable soup with spoons.
Turkey Vegetable Soup. Photo credit: Keto Cooking Wins.

Looking for something healthier yet still delicious? Turkey Vegetable Soup blends lean turkey with various vegetables, making for a nourishing meal. The broth is light yet enjoyable, showcasing the ingredients’ natural flavors. It’s perfect for a health-conscious choice without sacrificing taste, and it’s ideal for using up leftover turkey in a flavorful way.
Get the Recipe: Turkey Vegetable Soup

Cream of Asparagus Soup

Cream of Asparagus Soup in a white bowl.
Cream of Asparagus Soup. Photo credit: Keto Cooking Wins.

This smooth and elegant Cream of Asparagus Soup focuses on the fresh taste of asparagus blended into a creamy broth. It’s a soup that feels sophisticated but is easy to prepare. With each spoonful, you get a taste of springtime freshness. Perfect for a light lunch or a first course, it’s a fun way to enjoy a seasonal favorite.
Get the Recipe: Cream of Asparagus Soup

Oven Roasted Tomato Soup

A bowl of oven-roasted tomato soup with two spoons.
Oven Roasted Tomato Soup. Photo credit: Cook What You Love.

With its rich, smoky flavor, Oven Roasted Tomato Soup upgrades the standard tomato soup experience. Roasting the tomatoes beforehand adds a depth of flavor that’s hard to beat. It’s a comforting option with a gourmet twist. This soup pairs beautifully with a grilled cheese sandwich, turning a simple meal into something special. It’s ideal for both kids and adults alike.
Get the Recipe: Oven Roasted Tomato Soup

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