Craving a meal that won’t leave you hungry an hour later? Check out these 17 hearty salads that pack a punch and keep you full. Perfect for those who need a break from their usual lunch routine. These salads are here to make your day better without emptying your stomach. Say goodbye to flimsy leaves and hello to real, filling meals.
Cucumber Salad with Feta
This salad is perfect for a quick lunch or a light dinner. It’s fresh and full of flavors that mingle nicely for a refreshing bite. Eating Cucumber Salad with Feta won’t leave you feeling hungry an hour later. It’s an ideal mix that keeps you full without being too heavy. You’ll enjoy having it as part of your regular meal rotation. Everyone who tries it wants the recipe.
Get the Recipe: Cucumber Salad with Feta
Copycat Taco Bell Cantina Chicken Bowl
Get ready for a hearty meal with a twist. The Copycat Taco Bell Cantina Chicken Bowl is satisfying enough for lunch or dinner. It’s packed with a balance of ingredients that keep you full and make you feel good. You’ll want to have this on your weekly menu. It’s a great alternative when you’re craving something filling. Enjoy this as a go-to meal time and time again.
Get the Recipe: Copycat Taco Bell Cantina Chicken Bowl
Horiatiki Salad
Sometimes simplicity offers the best approach to beating hunger. The Horiatiki Salad is a perfect example with its classic blend of ingredients. This Greek-inspired dish is both refreshing and hearty. It’s an ideal lunch that keeps you feeling full without weighing you down. You’ll appreciate adding this to your salad rotation. It’s a timeless choice that never fails to please.
Get the Recipe: Horiatiki Salad
Pizza Pasta Salad
Here’s a fun twist to enjoy during lunch or dinner. The Pizza Pasta Salad is packed with the essentials to keep hunger at bay. It’s got all the comforts of pizza with the refreshing elements of a salad. Perfect for satisfying those cravings while eating light. Everyone who tastes it loves the mix of flavors. It’s a must-have when you need a filling option.
Get the Recipe: Pizza Pasta Salad
Chinese Chicken Salad
Looking for something that feels more like a meal than a side? The Chinese Chicken Salad fits the bill perfectly. It’s a great choice for when you want something light but filling. You’ll find the blend of flavors engaging and satisfying. This will be a favorite addition to your lunch choices. You’ll be coming back to it repeatedly.
Get the Recipe: Chinese Chicken Salad
Easy Salmon Pasta Salad
When you need a go-to option that’s both filling and tasty, consider the Easy Salmon Pasta Salad. It’s a great balance of ingredients that come together for a full meal. You won’t feel the need for a second lunch with this on your plate. It’s a delightful way to mix things up at lunchtime. Everyone will appreciate its rich and satisfying profile. You’ll love it for its simplicity and fullness.
Get the Recipe: Easy Salmon Pasta Salad
Wild Rice Salad
If you’re on the hunt for substantial salads, Wild Rice Salad fits right in. It’s a great choice when you need something more than leafy greens. This blend is enjoyable and keeps hunger at bay for hours. Perfect for a hearty lunch or a side that could double as a meal. You’ll appreciate its unique take on traditional salads. This one’s a keeper on your menu.
Get the Recipe: Wild Rice Salad
Mediterranean Chopped Salad
Craving something light yet filling? Mediterranean Chopped Salad is the perfect pick for you. It’s a flavorful mix that ensures you won’t be reaching for snacks too soon. This one is great as a lunch option or a side for dinner. You’ll enjoy the variety of flavors in every bite. It’s a satisfying option that will quickly become a favorite.
Get the Recipe: Mediterranean Chopped Salad
Spring Salad with Asparagus, Peas & Potatoes
Looking to enjoy seasonal produce in your meals? Spring Salad with Asparagus, Peas & Potatoes brings a burst of seasonal freshness. It’s filling enough to hold you over till your next meal. Ideal for a spring lunch or dinner addition. This salad will be a delightful surprise on your plate. You’ll quickly find it’s a springtime must-have.
Get the Recipe: Spring Salad with Asparagus, Peas & Potatoes
Mediterranean Couscous Salad with Smoked Tomatoes
Combining different textures and flavors can make salad time exciting. Mediterranean Couscous Salad with Smoked Tomatoes does just that. It’s a great lunch or dinner option that keeps you full and satisfied. This salad is perfect when you need something hearty but not heavy. You’ll enjoy adding it to your weekly meal plan. It’s sure to be a hit at your table.
Get the Recipe: Mediterranean Couscous Salad with Smoked Tomatoes
Tabouli Salad with Smoked Tomatoes
For those who love unique salads, Tabouli Salad with Smoked Tomatoes is a standout. It’s a refreshing yet hearty meal option. This salad is great for a light yet filling lunch or dinner. You’ll find yourself reaching for it often. The mix of textures and flavors keeps it interesting. Everyone will love this addition to your menu.
Get the Recipe: Tabouli Salad with Smoked Tomatoes
Grilled Asparagus and Potato Salad
Seeking a full-bodied salad that feels more like a full meal? Grilled Asparagus and Potato Salad answers that call. It’s perfect for lunch or as a side that’s substantial enough for dinner. This salad is hearty and keeps hunger at bay. It’s great when you want something filling but not overly heavy. You’ll find it a worthy addition to your meal plans.
Get the Recipe: Grilled Asparagus and Potato Salad
Mediterranean Orzo Salad with Shrimp
Let’s make mealtime fun with something new. Mediterranean Orzo Salad with Shrimp is a filling option that’s both exciting and satisfying. This is perfect for anyone who wants more than a simple salad but enjoys a light meal. You’ll love the variety it brings to your plate. Perfect for lunch, it’s one you’ll look forward to. A great change from typical salads.
Get the Recipe: Mediterranean Orzo Salad with Shrimp
Shirazi Salad
Sometimes, it’s the simple salads that leave you feeling the best. Shirazi Salad is light yet does a great job of keeping you satisfied. This is perfect when you need a refreshing option that still feels like a meal. You’ll appreciate the straightforwardness of this choice. It’s an excellent addition to any meal plan. Add it to your regular rotation for something dependable.
Get the Recipe: Shirazi Salad
Pesto Orzo Salad
When you want something filling and flavorful, Pesto Orzo Salad is a great pick. This salad is satisfying enough to be a full meal on its own. It’s an excellent mix that won’t leave you hungry shortly after eating. Perfect for a quick lunch or a dinner side. You’ll enjoy the hearty feel it brings. This salad is a must-try for your salad collection.
Get the Recipe: Pesto Orzo Salad
Potato Salad with Herbs & Green Garlic
Craving something with a bit more substance? Potato Salad with Herbs & Green Garlic is hearty enough to feel more like a meal. This is perfect when you need a filling option for lunch or a side for dinner. It brings a refreshing yet satisfying mix to your plate. You’ll appreciate how it keeps you full longer. It’ll quickly become a favorite addition to your meals.
Get the Recipe: Potato Salad with Herbs & Green Garlic
Mexican Street Corn Salad
For those who enjoy a robust salad experience, Mexican Street Corn Salad is a great choice. It’s delightfully filling without being too heavy. This is perfect for lunch or as a side at dinner. You’ll love the mix of flavors that keep it interesting. It makes a great addition to any meal plan. Expect this salad to be a favorite at your table.
Get the Recipe: Mexican Street Corn Salad