Authentic Tzatziki Sauce

Cool, creamy, tangy, and loaded with garlic, authentic Tzatziki Sauce is the perfect dip and condiment. I love just dunking fresh-from-the-oven pita into it, or slathering it on my favorite pita sandwiches and wraps. So easy to make from scratch, dig into this delicious dip today!

Tzatziki Sauce with pita dipped in a black bowl.

I’ve seen tzatziki with dill in it, capers, red onions, and more, but a true, authentic Tzatziki has just a few ingredients: yogurt, cucumber, garlic, olive oil and a pinch of salt.

Back in the day, before Greek yogurt was widely available, I’d make tzatziki by straining regular yogurt so that it got nice and thick and creamy. Today, you can skip that step and just use unflavored Greek yogurt. It is as thick as you need it to be, and it saves you oodles of time.

The key to this recipe is handling the cucumbers properly. They must be salted, drained, and then squeezed to remove the excess liquid; otherwise, your tzatziki will be soupy. But don’t worry; this step only takes about 20 minutes, and you can totally do it ahead of time.

Once made, tzatziki will keep in the fridge for 4-5 days, if your dairy is fresh. So go ahead, make a batch and use it in all your favorite Greek recipes! .

Tzatziki Sauce with pita dipped in a black bowl.

Ingredients

  • Plain Greek yogurt
  • English cucumber – Shredded.
  • Garlic
  • Olive oil
  • Lemon juice
  • Salt and white pepper
Tzatziki Sauce ingredients with labels.

How to Make Authentic Tzatziki Sauce

  1. Grate the cucumbers on the coarse side of your cheese grater and add them to a strainer. Sprinkle a good pinch of salt over the top, mix well, and set the strainer over a bowl to drain. Let sit for about 20 minutes.
  2. Squeeze the excess moisture from the cucumbers with your very clean hands, or wrap them in a clean kitchen towel and lightly squeeze to remove excess liquid. Add the cucumbers to a medium-sized bowl.
  3. Add the Greek yogurt, minced garlic, olive oil, and lemon juice to the bowl with the cucumbers and mix well to combine.
  4. Season with salt and pepper, and serve!


Step-By-Step Process

Chef Jenn’s Tips

  • Make sure you use fresh garlic for this recipe. The dip will get more garlicky as it sits so don’t overdo it with the garlic.
  • Use plain Greek yogurt, or you can strain 3 cups of plain regular yogurt in cheesecloth or paper towels. Let it sit for 2-3 hours on the counter until it is thick and about 1 cup of liquid has dripped out.
  • You can jazz up your tzatziki with dill, red onions, capers, feta and more, but this authentic Tzatziki recipe is great just the way it is!

Recommended

Make It A Meal

Authentic Tzatziki Sauce pairs perfectly with so many dishes. Try it with Horiatiki Salad for a refreshing combo, or just enjoy it as a dip with fresh veggies or warm pita bread, like Greek Meatball Pita Sandwiches. It’s a fantastic addition to any Mediterranean meal!

Top-down shot of Tzatziki Sauce paired with triangular pita on a bowl.

Storage

Store your Authentic Tzatziki Sauce in an airtight container in the refrigerator for up to 4-5 days. If you want to make a larger batch and freeze it, place it in a freezer-safe container, leaving some room for expansion. Thaw in the refrigerator overnight before using.

Tzatziki Sauce with pita dipped in a black bowl.

Authentic Tzatziki Sauce

Chef Jenn
Thick, creamy, garlicky, and loaded with flavor, this authentic Greek Tzatziki recipe is perfect as a dip or as a condiment on all your favorite Greek dishes!
No ratings yet
Prep Time 20 minutes
Total Time 20 minutes
Course Appetizer, Sauce
Cuisine Greek, Mediterranean
Servings 6
Calories 67 kcal

Ingredients
  

  • 2 cups plain Greek yogurt
  • ½ English cucumber shredded
  • 2 cloves garlic minced finely
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • salt and white pepper

Instructions
 

  • Grate the cucumbers on the coarse side of your cheese grater and add them to a strainer. Sprinkle a good pinch of salt over the top, mix well, and set the strainer over a bowl to drain. Let sit for about 20 minutes.
  • Squeeze the excess moisture from the cucumbers with your very clean hands, or wrap them in a clean kitchen towel and lightly squeeze to remove excess liquid. Add the cucumbers to a medium-sized bowl.
  • Add the Greek yogurt, minced garlic, olive oil, and lemon juice to the bowl with the cucumbers and mix well to combine.
  • Season with salt and pepper, and serve!

Notes

Chef Jenn’s Tips

  • Make sure you use fresh garlic for this recipe. The dip will get more garlicky as it sits so don’t overdo it with the garlic.
  • Use plain Greek yogurt, or you can strain 3 cups of plain regular yogurt in cheesecloth or paper towels. Let it sit for 2-3 hours on the counter until it is thick and about 1 cup of liquid has dripped out.
  • You can jazz up your tzatziki with dill, red onions, capers, feta and more, but this authentic Tzatziki recipe is great just the way it is!

Nutrition

Serving: 1cupCalories: 67kcalCarbohydrates: 4gProtein: 7gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gTrans Fat: 0.003gCholesterol: 3mgSodium: 25mgPotassium: 136mgFiber: 0.1gSugar: 3gVitamin A: 29IUVitamin C: 1mgCalcium: 80mgIron: 0.1mg
Keyword dip
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