These 17 Chicken Meal Prep Ideas Won’t Have You Dreading Lunch

Sick of that same sad desk lunch? These 17 chicken recipes are here to save your midday break. No more sad sandwiches or soggy salads—just a collection of easy-to-make meals that will make you look forward to lunch like it’s your favorite part of the day. Say goodbye to lunch boredom and hello to a week full of flavorful chicken dishes that are anything but ordinary.

Al pastor chicken quesadillas pulled apart.
Chicken Al Pastor Quesadillas. Photo credit: Cook What You Love.

Chicken Tinga

Chicken tinga in a blue bowl.
Chicken Tinga. Photo credit: Cook What You Love.

If you’re bored with your usual lunch routine, Chicken Tinga is a game-changer. It’s packed with flavors that are bold yet easy on the palette. Perfect for making tacos, it’s a lunch idea that’ll keep things interesting throughout the week. Plus, it reheats well, ensuring you get a rewarding meal every time.
Get the Recipe: Chicken Tinga

Chicken Fried Rice

Chicken fried rice on a white plate with a green napkin.
Chicken Fried Rice. Photo credit: Cook What You Love.

Say goodbye to takeout because making Chicken Fried Rice at home is a breeze and way healthier. It’s a fantastic option for using leftover rice and ensuring nothing goes to waste. This dish is not just filling; it’s loaded with flavors that make every bite exciting. Plus, it’s customizable based on what you have in your fridge.
Get the Recipe: Chicken Fried Rice

Chicken Salad With Cranberries & Walnuts

Chicken Salad with Walnuts and Cranberries in a bowl.
Chicken Salad With Cranberries & Walnuts. Photo credit: Cook What You Love.

Sometimes you just need a lunch that’s both light and fulfilling. That’s where Chicken Salad With Cranberries & Walnuts comes into play. It strikes the perfect balance between sweet and delicious, proving that salads don’t have to be boring. It’ll keep you full and energized without weighing you down.
Get the Recipe: Chicken Salad With Cranberries & Walnuts

Chicken Paprikash

Three pieces of chicken smothered in a creamy, orange-hued sauce topped with chopped herbs, served on a white rectangular plate.
Chicken Paprikash. Photo credit: Cook What You Love.

Looking for something comforting on a busy weekday? Chicken Paprikash might just be your new go-to. It brings a cozy warmth to any meal prep lineup without requiring hours in the kitchen. You’ll love how it manages to be both rich and utterly rewarding, a rare find for lunchtime favorites.
Get the Recipe: Chicken Paprikash

Air Fryer Chicken Cordon Bleu

Air Fryer chicken cordon bleu on a plate.
Air Fryer Chicken Cordon Bleu. Photo credit: Cook What You Love.

Who says fancy lunches are reserved for weekends? With Air Fryer Chicken Cordon Bleu, you can enjoy gourmet flavors any day of the week. This dish combines the classic elements you love but in a way that’s surprisingly simple and quick, thanks to the air fryer. It’s proof that a midweek lunch can be both elegant and easy.
Get the Recipe: Air Fryer Chicken Cordon Bleu

4-Ingredient Slow Cooker Chicken

4 ingredient slow cooker chicken on a black platter.
4-Ingredient Slow Cooker Chicken. Photo credit: Cook What You Love.

For those who love the set-it-and-forget-it approach, 4-Ingredient Slow Cooker Chicken is a lifesaver. It requires minimal effort but delivers on taste in a big way. Ideal for busy folks, this recipe ensures you have a hearty meal to look forward to, with almost no work. It’s slow cooking at its finest, giving you tender, flavorful chicken every time.
Get the Recipe: 4-Ingredient Slow Cooker Chicken

Copycat Cracker Barrel Chicken And Dumplins

Two bowls of Copycat Cracker Barrel Chicken and Dumplins.
Copycat Cracker Barrel Chicken And Dumplins. Photo credit: Dinner by Six.

Miss dining at Cracker Barrel? Bring their comfort food to your kitchen with Copycat Cracker Barrel Chicken And Dumplins. It’s comforting, familiar, and just what you need to break the lunchtime monotony. This recipe captures the essence of the beloved dish, making it a must-try for fans.
Get the Recipe: Copycat Cracker Barrel Chicken And Dumplins

Grilled Chicken Caprese Sandwich

2 Grilled Chicken Caprese Sandwiches on a black plate.
Grilled Chicken Caprese Sandwich. Photo credit: Grill What You Love.

Upgrade your sandwich game with Grilled Chicken Caprese Sandwich. It’s fresh, flavorful, and a far cry from the usual bland lunch options. This sandwich brings a touch of Italian flair to your meal prep, ensuring lunchtime is something you look forward to. It’s a simple way to make your weekdays feel a little more gourmet.
Get the Recipe: Grilled Chicken Caprese Sandwich

Chinese Chicken Salad

A bowl of Chinese chicken salad with shredded chicken, snap peas, carrots, and peppers, accompanied by a bottle of dressing on the side.
Chinese Chicken Salad. Photo credit: Dinner by Six.

When you’re craving something light yet packed with diverse textures and flavors, Chinese Chicken Salad is the way to go. It’s crunchy, tangy, and utterly refreshing. Perfect for those warmer days or when you just want a lunch that doesn’t make you feel sluggish. This salad proves that eating healthy doesn’t mean sacrificing taste.
Get the Recipe: Chinese Chicken Salad

Copycat Panda Express Kung Pao Chicken

Kung Pao Chicken in a bowl with a bowl of rice in the background.
Copycat Panda Express Kung Pao Chicken. Photo credit: Dinner by Six.

Spice up your meal prep with Copycat Panda Express Kung Pao Chicken. It’s a solid choice for when you’re in the mood for something that packs a little heat. Not only does it nail the balance of spicy, delicious, and a hint of sweet, but it also brings the familiar taste of Panda Express right to your kitchen. This is a win for those who love a good kick to their meal.
Get the Recipe: Copycat Panda Express Kung Pao Chicken

Mexican Slow Roasted Chicken

Mexican Slow Roasted Chicken served on a white plate.
Mexican Slow Roasted Chicken. Photo credit: Dinner by Six.

Turn your kitchen into a fiesta with Mexican Slow Roasted Chicken. This dish is all about those slow-cooked flavors that meld together to create something truly special. It’s a fantastic way to enjoy a taste of Mexico without leaving your home, and it’s so easy to put together. It’s a perfect pick for anyone looking to shake up their meal prep routine.
Get the Recipe: Mexican Slow Roasted Chicken

Copycat Taco Bell Cantina Chicken Burrito

A close-up of a hand holding a copycat Taco Bell Cantina chicken burrito.
Copycat Taco Bell Cantina Chicken Burrito. Photo credit: Dinner by Six.

Craving fast food but not the guilt? Copycat Taco Bell Cantina Chicken Burrito got you covered. It mimics your favorite Taco Bell flavors but in a healthier, homemade way. This recipe proves that you can enjoy fast food favorites without the fast food regrets, making it a lunchtime hero.
Get the Recipe: Copycat Taco Bell Cantina Chicken Burrito

Rotisserie Chicken Pasta Salad

A black bowl filled with rotisserie chicken pasta salad.
Rotisserie Chicken Pasta Salad. Photo credit: Cook What You Love.

For a quick and easy lunch, Rotisserie Chicken Pasta Salad is hard to beat. It’s the perfect use for leftover rotisserie chicken, turning it into a meal that’s both hearty and refreshing. Ideal for busy weekdays, this pasta salad offers versatility and taste with minimal effort. You’ll be looking forward to lunch with this in your rotation.
Get the Recipe: Rotisserie Chicken Pasta Salad

Smoked Chicken Al Pastor

A stack of chicken and pineapple on a vertical skewer on a cutting board.
Smoked Chicken Al Pastor. Photo credit: Cook What You Love.

If you’re after something a bit different, Smoked Chicken Al Pastor will not disappoint. It combines smoky, spicy, and sweet flavors in a way that’s just irresistible. Great for tacos or on its own, it’s a recipe that brings a new level of excitement to your chicken meals. And the best part? It’s surprisingly simple to make.
Get the Recipe: Smoked Chicken Al Pastor

Chicken Cordon Bleu Casserole

Chicken cordon bleu casserole on a black plate with a fork.
Chicken Cordon Bleu Casserole. Photo credit: Cook What You Love.

For all the casserole lovers, Chicken Cordon Bleu Casserole is a dream come true. It deconstructs the classic dish into a casserole form, making it more accessible and just as delicious. Perfect for those days when you’re craving comfort food without all the fuss. It’s casserole comfort at its best, transforming your meal prep into something special.
Get the Recipe: Chicken Cordon Bleu Casserole

Chicken Marsala Meatballs

Chicken Marsala Meatballs in a black dish.
Chicken Marsala Meatballs. Photo credit: Cook What You Love.

Who knew meatballs could be this exciting? Chicken Marsala Meatballs bring a fun twist to a classic dinner favorite, infusing every bite with rich flavors. They’re great over pasta, rice, or even by themselves. If you’re looking for a way to spice up your lunches, this recipe will do the trick beautifully.
Get the Recipe: Chicken Marsala Meatballs

Chicken Al Pastor Quesadillas

Al pastor chicken quesadillas pulled apart.
Chicken Al Pastor Quesadillas. Photo credit: Cook What You Love.

Last but not least, Chicken Al Pastor Quesadillas are here to make sure lunchtime is never boring again. They’re cheesy, flavorful, and have just the right amount of kick. Easy to make and even easier to enjoy, these quesadillas are a foolproof way to bring some excitement to your meal prep. They’re a guaranteed hit for anyone looking to mix things up.
Get the Recipe: Chicken Al Pastor Quesadillas

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