17 Salad Recipes That Won’t Leave You Hungry an Hour Later

Healthy eating can be both fulfilling and delicious with these expertly crafted salad recipes. With 17 different options, you’ll find salads that keep you satisfied long after your meal. These recipes prioritize balanced nutrition, ensuring you get the right mix of ingredients to maintain your energy levels. Perfect for any meal, they bring a refreshing change to your routine while keeping your hunger at bay. Take joy in knowing that your meals are both healthy and hearty.

Shirazi Salad in a white serving bowl.
Shirazi Salad. Photo credit: Cook What You Love.

Mexican Street Corn Salad

Mexican Street Corn Salad in a bowl.
Mexican Street Corn Salad. Photo credit: Cook What You Love.

If you’re looking for a hearty option, try the Mexican Street Corn Salad. Known for its bold flavors, it’s designed to keep you full. The medley of ingredients brings a rich combination of textures that stick with you. This salad goes beyond just taste; it’s quite filling too. Perfect for those seeking more than a light snack. Enjoy it as a main course or side dish.
Get the Recipe: Mexican Street Corn Salad

Pizza Pasta Salad

A fork with pizza pasta salad in a bowl.
Pizza Pasta Salad. Photo credit: Dinner by Six.

Longing for the satisfying flavors of pizza but in a healthier form? Pizza Pasta Salad offers an enticing mix that keeps you full. It combines the comfort of pizza with the freshness of a salad. Perfect for lunch or dinner, this option is both delicious and hearty. The unique twist on pizza flavors makes it a standout. It’s a meal that doesn’t leave you wanting more.
Get the Recipe: Pizza Pasta Salad

Chinese Chicken Salad

A bowl of Chinese chicken salad with shredded chicken, snap peas, carrots, and peppers, accompanied by a bottle of dressing on the side.
Chinese Chicken Salad. Photo credit: Dinner by Six.

Looking for something filling and nutritious? Chinese Chicken Salad is the one to consider. This dish brings together flavors and textures that are complex yet satisfying. It’s designed to be more than a quick bite. You’ll find that it keeps you full much longer. Great for both lunch and dinner, it’s a versatile option.
Get the Recipe: Chinese Chicken Salad

Easy Salmon Pasta Salad

A bowl of salmon pasta salad with a creamy dressing, garnished with a sprig of dill.
Easy Salmon Pasta Salad. Photo credit: Dinner by Six.

If you’re in the mood for seafood, try the Easy Salmon Pasta Salad. It combines protein-packed ingredients to give you a well-rounded meal. This salad offers flavors that blend well without overwhelming. Perfect for those who need something quick yet filling. This choice will leave you satisfied for hours. Refreshing and hearty all in one.
Get the Recipe: Easy Salmon Pasta Salad

Wild Rice Salad

Wild rice salad served on a white rectangular plate.
Wild Rice Salad. Photo credit: Dinner by Six.

Need something substantial and nutritious? Wild Rice Salad offers just that. Known for its filling nature, it can keep you going through the day. This option brings together textures in a way that’s both interesting and satisfying. Ideal for those needing a midday energy boost. It compliments main meals or stands alone perfectly.
Get the Recipe: Wild Rice Salad

Mediterranean Chopped Salad

Mediterranean Chopped Salad with crumbled feta cheese, on a yellow plate with flower designs.
Mediterranean Chopped Salad. Photo credit: Dinner by Six.

For something packed and fresh, you can’t go wrong with Mediterranean Chopped Salad. It’s a filling option that balances nutrition and flavor. Perfect for a light lunch or a hearty side. This salad brings together ingredients that keep you full and satisfied. It’s a versatile dish that fits well into any mealtime. Easy to enjoy and even easier to feel good about.
Get the Recipe: Mediterranean Chopped Salad

Spring Salad with Asparagus, Peas & Potatoes

Spring salad with asparagus and potatoes on a white plate.
Spring Salad with Asparagus, Peas & Potatoes. Photo credit: Dinner by Six.

Consider Spring Salad with Asparagus, Peas & Potatoes when you need something light yet filling. It’s more than just a side salad; its ingredients give it substance. You can rely on this salad to keep you full for hours. The mix of greens and heartier vegetables make it stand out. Enjoy it as a part of lunch or dinner. Balances well with other dishes, too.
Get the Recipe: Spring Salad with Asparagus, Peas & Potatoes

Mediterranean Couscous Salad with Smoked Tomatoes

A plate of Mediterranean Couscous Salad With Smoked Tomatoes topped with parsley.
Mediterranean Couscous Salad with Smoked Tomatoes. Photo credit: Grill What You Love.

The combination in Mediterranean Couscous Salad with Smoked Tomatoes offers a filling and nutritious choice. It’s a great option if you’re after something unique and substantial. The flavors and textures come together nicely, providing something more than just a salad. Great for any meal of the day. Keeps you satisfied for longer. Offers a refreshing yet hearty option.
Get the Recipe: Mediterranean Couscous Salad with Smoked Tomatoes

Tabouli Salad with Smoked Tomatoes

A black bowl filled with tabbouleh salad with smoked tomatoes.
Tabouli Salad with Smoked Tomatoes. Photo credit: Grill What You Love.

If you’re looking for a fresh yet hearty dish, try Tabouli Salad with Smoked Tomatoes. Its combination of ingredients offers both crunch and fullness. Perfect for those who need something substantial without being overly heavy. This salad bridges the gap between light and filling. Ideal for lunch or a light dinner. Keeps you energized and satisfied for hours.
Get the Recipe: Tabouli Salad with Smoked Tomatoes

Grilled Asparagus and Potato Salad

Close-up shot of Grilled Asparagus and Potato Salad on a white plate.
Grilled Asparagus and Potato Salad. Photo credit: Grill What You Love.

Need something filling with a touch of elegance? Grilled Asparagus and Potato Salad is an excellent choice. It combines hearty ingredients that offer a satisfying experience. This dish is great for lunch or dinner. Its unique blend makes it a robust option. You’ll find it both fulfilling and enjoyable.
Get the Recipe: Grilled Asparagus and Potato Salad

Yellow Bean & Potato Salad

A bowl of yellow bean and potato salad.
Yellow Bean & Potato Salad. Photo credit: Cook What You Love.

Looking for something unique and filling? Yellow Bean & Potato Salad offers a combination that’s both hearty and nutritious. It’s perfect for those who need a bit more substance in their meals. This salad is great for adding variety to your meal plans. Its ingredients come together to create a satisfying dish. Ideal for any time of the day.
Get the Recipe: Yellow Bean & Potato Salad

Mediterranean Orzo Salad with Shrimp

A bowl of Mediterranean orzo salad on a black plate.
Mediterranean Orzo Salad with Shrimp. Photo credit: Cook What You Love.

If you’re in the mood for seafood, Mediterranean Orzo Salad with Shrimp offers a well-rounded meal. It’s a hearty option that balances lightness and fullness. Great for lunch or dinner, it brings together flavors that are both refreshing and satisfying. You’ll find it keeps you energized and full. Ideal for those who enjoy a lighter yet filling dish.
Get the Recipe: Mediterranean Orzo Salad with Shrimp

Pesto Orzo Salad

Orzo salad resting on a dark plate.
Pesto Orzo Salad. Photo credit: Cook What You Love.

In need of something quick and fulfilling? Pesto Orzo Salad is a fantastic option. The flavors blend beautifully, providing a balanced meal that keeps you full. Great as a main or a side. This salad is light on the palate but heavy on staying power. Enjoy it at any meal for a refreshing yet hearty experience.
Get the Recipe: Pesto Orzo Salad

Potato Salad with Herbs & Green Garlic

Herbed potato salad on a white platter.
Potato Salad with Herbs & Green Garlic. Photo credit: Cook What You Love.

Looking for a fresh twist on a classic? Potato Salad with Herbs & Green Garlic offers a flavorful and filling option. It brings together lighter ingredients for a satisfying result. You’ll find it perfect for both lunch and dinner. A balanced meal that offers more than just a quick snack. Keeps you full for hours, making it an excellent choice.
Get the Recipe: Potato Salad with Herbs & Green Garlic

Copycat Taco Bell Cantina Chicken Bowl

A plate of Taco Bell Cantina Chicken Bowl.
Copycat Taco Bell Cantina Chicken Bowl. Photo credit: Dinner by Six.

Craving something fast-food inspired yet wholesome? Copycat Taco Bell Cantina Chicken Bowl has you covered. This option brings together ingredients in a way that feels indulgent but is filling and nutritious. Perfect for a quick lunch or dinner. Keeps you satisfied longer than typical fast food. It’s a guilty pleasure without the guilt.
Get the Recipe: Copycat Taco Bell Cantina Chicken Bowl

Horiatiki Salad

Horiatiki Salad with feta cheese on top served on a plate.
Horiatiki Salad. Photo credit: Dinner by Six.

Need something light yet hearty? Horiatiki Salad is what you’re looking for. It combines fresh ingredients that offer both fullness and incredible taste. Perfect for a midday meal or light dinner. Keeps you feeling full and energized without weighing you down. A great choice for those seeking balance in their meals.
Get the Recipe: Horiatiki Salad

Shirazi Salad

Shirazi Salad in a white serving bowl.
Shirazi Salad. Photo credit: Cook What You Love.

In the mood for something refreshing yet filling? Shirazi Salad offers a unique combination that keeps you full. It’s light on the palate but substantial enough to keep you going. Perfect for a light lunch or side dish. Adds a refreshing twist to any meal without compromising on fullness. Ideal for anyone looking to enjoy a healthy, hearty option.
Get the Recipe: Shirazi Salad

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