Homemade Strawberry Milk

Store-bought strawberry milk often tastes too sweet and artificial. Making your own with real strawberries is simple and tastes way better. It has the natural sweetness of the fruit, a smooth texture, and just the right amount of creaminess.

A hand holding a clear glass of pink strawberry milk garnished with a fresh strawberry and a red and white straw.

I originally made this as a quick treat for my kids, and after trying it, I stopped buying the pre-made kind altogether. If you’re looking for a more natural version that still brings back those childhood vibes, this one’s it.

Two pink strawberry milk in glass jars with straws and strawberry garnishes, on a blue and white checkered cloth.

Ingredients

  • Whole milk – Whole milk works best. Low-fat or skim milk will be thinner and less creamy.
  • Strawberries, hulled and chopped – Fresh strawberries have the best flavor. Frozen strawberries work, but don’t thaw them first—blend them frozen for a better texture.
  • Granulated sugar, or to taste – Start with less sugar and add more if needed. Strawberries vary in sweetness.
  • Water – Helps blend the strawberries into a smooth syrup.
  • Red food coloring, optional – Adds vibrant pink color. Gel food coloring works best—liquid food coloring won’t give enough intensity.
Overhead shot of sliced strawberries, whole milk, and granulated sugar on a marble surface with a blue and white cloth.

How To Make Strawberry Milk

Scroll down for the full recipe card with exact measurements and printable instructions.

Combine the strawberries, sugar, and water in a small saucepan and set it over medium heat. Bring the mixture to a gentle boil, then cook for about 10 minutes, stirring occasionally, until the strawberries are very soft and the liquid has thickened into a syrup.

Overhead shot of sliced strawberries in a saucepan with a red liquid, likely being cooked into a sauce or compote.
Combine the strawberries, sugar, and water in a small saucepan.
Overhead shot of a metal strainer containing thick, dark red red velvet cake batter.
Bring the strawberry mixture to a low boil over medium heat. Let it cook for about 10 minutes.

Remove the pan from the heat. Set a fine mesh strainer over a bowl and pour the mixture through, pressing the softened fruit with a spoon to extract as much syrup as possible. Discard the solids and let the syrup cool slightly.

Overhead shot of a metal bowl containing smooth, dark red strained strawberry jam.

Add 2 to 3 tablespoons of the strawberry syrup to a glass of cold milk and stir well until fully blended. Taste and add more syrup if you prefer it sweeter.

Overhead shot of a glass filled with a pink strawberry milk with bubbles on top.

If you want a classic pink color, stir in a few drops of red food coloring. Serve cold and enjoy right away.

A glass filled with a pink strawberry milk on a white surface with a blue and white cloth.

Chef Jenn’s Tips

  • Ripe strawberries give the best flavor and natural sweetness.
  • If your berries are super sweet, cut back on the sugar.
  • For a thicker treat, blend the syrup, milk, and extra strawberries into a shake.
  • Let the syrup cool completely before mixing for the coldest drink.
  • Swap in oat milk or almond milk for a dairy-free version.

Serving Suggestions

Great on its own, strawberry milk also pairs nicely with cookies, cake, or pancakes. Try serving it with strawberry shortcake or fresh fruit for a double-berry hit. It’s also perfect for lunchboxes when stored in a sealed bottle.

Overhead shot of a glass filled with a pink strawberry milk, garnished with a strawberry and two red and white straws.

Storage

Store leftover syrup in a sealed container in the fridge for up to 5 days. Stir before using. To freeze, pour into an ice cube tray. Once solid, transfer cubes to a freezer bag and store up to 3 months. Just thaw and stir into milk when ready.

Save and Register Form


Save this recipe, and we’ll send it to your inbox. Plus, Chef Jenn will send you more great recipes every week!


A hand holding a clear glass of pink strawberry milk garnished with a fresh strawberry and a red and white straw.

Homemade Strawberry Milk

Chef Jenn
Homemade Strawberry Milk is a fresh and fruity twist on the classic childhood favorite. Made with real strawberries and just a few simple ingredients, this naturally sweetened pink drink is a delightful treat for kids and adults alike. Perfect for breakfast, snack time, or as a dessert beverage.
No ratings yet
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Beverage
Cuisine American
Servings 2 servings
Calories 216 kcal

Ingredients
  

  • 2 cups whole milk
  • 1 cup strawberries hull and chopped
  • 2 tablespoons granulated sugar or to taste
  • 1/4 cup water
  • drops red food coloring optional

Instructions
 

  • Mix the strawberries, sugar, and water in a small saucepan.
  • Heat over medium until it comes to a gentle boil. Cook for about 10 minutes, stirring now and then, until the berries are soft and the liquid thickens into a syrup.
  • Set a fine mesh strainer over a bowl and pour the mixture through. Press the fruit with a spoon to get all the juice, then discard the solids.
  • Add 2 to 3 tablespoons of the syrup to a glass of cold milk. Stir well.
  • Taste, and add more syrup if you want it sweeter.
  • Add a few drops of red food coloring if you’d like the classic pink color.
  • Serve cold and enjoy.

Notes

Chef Jenn’s Tips

  • Ripe strawberries give the best flavor and natural sweetness.
  • If your berries are super sweet, cut back on the sugar.
  • For a thicker treat, blend the syrup, milk, and extra strawberries into a shake.
  • Let the syrup cool completely before mixing for the coldest drink.
  • Swap in oat milk or almond milk for a dairy-free version.

Nutrition

Serving: 1cupCalories: 216kcalCarbohydrates: 29gProtein: 8gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gCholesterol: 29mgSodium: 95mgPotassium: 476mgFiber: 1gSugar: 27gVitamin A: 404IUVitamin C: 42mgCalcium: 313mgIron: 0.3mg

A Note on Nutritional Information

Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. It is only an approximate value. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed.

Keyword fresh strawberry drink, fruit milk, homemade strawberry milk, kids drink, strawberry beverage
Tried this recipe?Let us know how it was!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating